The countdown is on and now the looming question begins of what to eat in the days after Whole30? What habits changed and what new habits do I keep? As much as you want to stop Whole30 you’ve also worked hard to get to where you’re at so changing your new Whole30 lifestyle seems almost like a shock. I strangely compare my first official meal non-Whole30 to what you’d pick for your “last meal” so to speak.
It’ll likely be Giordanos Deep Dish Cheese pizza, beer, and homemade buttermilk cookies. I also have the terrible feeling that none of these things are going to make me feel so great afterwards. Will they be ‘worth it,’ anymore?
Breakfast: Eggs, Unsweetened Almond Milk with Coffee
Lunch: carrots, guacamole, cashews, plantain chips, mini Lara Bar, coffee with unsweetened almond milk
Dinner: baked potato with ghee, sweet potato chunks baked with olive oil and dipped in Dijon mustard, scrambled eggs
Snack: two mini Lara bars
Takeaway: What was your first ‘bad’ meal post Whole30? What adverse reactions did you have to the foods you were newly re-introducing?
Tabitha Sprunger 