Day 1:
You’re supposed to measure and weigh yourself before and at the end of the challenge. I am skipping this step because this caused some big issues with me and weight loss in my adolescence. Instead I’m focusing on health and breaking bad eating habits. These include unhealthy snacking, unhealthy Starbucks trips, and reducing dairy intake.
I’m also a lacto ovo vegetarian so only eggs for me. You will not find any meat recipes here. I am also taking vitamin B12.
Breakfast: Banana and Coffee+unsweetened almond milk
Snack: homemade trail mix unsweetened coconut flakes, walnuts, cashews, and raisins
Lunch: guacamole (check your ingredients), carrots, cold cut green beans
Snack: Clementine
Dinner: cut frozen sweet potatoes, Dijon mustard, green beans, unsweetened pickle spears. Salad with avocado oil ranch dressing, lettuce, spinach, walnuts, raisins, cucumber, and tomato.
Snack: Lara Bar (dates, apples, cinnamon, and raisins)
Take away: I snack a lot! It does help with not eating meat though. I was full after each meal.
Tabitha Sprunger 